The Update

Dine on a Dime: Summer Corn & Black Bean Chicken Skillet

A fresh, colorful one-pan meal that's high in protein, naturally gluten-free, and easy on the budget.

Servings: 6
Estimated Cost: ~$2.00–$2.50 per serving

Ingredients

• 1 lb boneless, skinless chicken thighs or breasts, diced
• 1 tablespoon olive oil
• 2 cups corn kernels (fresh, frozen, or canned)
• 1 can (15 oz) black beans, drained and rinsed
• 1 bell pepper, diced
• 1 small onion, diced
• 1 teaspoon chili powder
• ½ teaspoon cumin
• Salt and pepper to taste
• Juice of 1 lime
• Optional: chopped cilantro and avocado for garnish

Directions

1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned and fully cooked, about 6–8 minutes.
3. Add onion and bell pepper; cook for 3–4 minutes until softened.
4. Stir in corn, black beans, chili powder, cumin, salt, and pepper.
5. Cook for an additional 3–5 minutes, stirring occasionally.
6. Remove from heat and stir in lime juice.
7. Garnish with cilantro or avocado if desired and serve.

Money-Saving Tip

Use frozen corn and canned black beans when they're on sale. Buying store brands can significantly reduce the cost while providing the same nutritional benefits.

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