The Update

Sweat Without the Spend: How to Get Fit Without a Gym Membership

Think getting in shape requires a fancy gym membership and expensive workout gear? Think again! You can break a sweat, burn calories, and boost your health—all without spending a dime. Whether you’re trying to save money or just prefer working out on your own terms, there are plenty of ways to stay active and motivated without stepping foot into a gym.

Hit the Trails

One of the simplest and most effective ways to stay fit is to lace up your sneakers and head to the nearest running or walking trail. Albuquerque and Rio Rancho are home to some beautiful outdoor spaces that are perfect for jogging, brisk walking, or even hiking. Not only does running improve cardiovascular health, but being outdoors also gives your mood a natural lift. Best of all, nature is free!

Turn Up the Music and Dance It Out

No treadmill? No problem. Clear some space in your living room, throw on your favorite playlist, and just dance. Dancing is an incredible full-body workout that boosts your heart rate, strengthens muscles, and improves coordination. Plus, it’s a fun way to release stress and get creative. Whether you're alone or with your kids, dancing is a great way to stay active without feeling like you're exercising.

Build Your Own Fit Squad

Missing that gym camaraderie? Create your own workout group with friends, neighbors, or coworkers. Schedule regular meetups for group walks, yoga in the park, or weekend hikes. Not only does this help you stay accountable, but it also makes the experience social and enjoyable. Group energy can push you to work harder—and you'll build lasting connections along the way.

Stream Your Sweat Sessions

There’s an endless supply of free workout tutorials online, from yoga and Pilates to kickboxing and HIIT (high-intensity interval training). Many platforms like YouTube offer classes taught by certified trainers who guide you through workouts you can do right from your living room. No fancy equipment? No worries—there are countless bodyweight routines that only require your time and effort.

Get Fit Without Going Broke

Let’s face it—gym memberships can be expensive. But getting in shape shouldn’t break the bank. With a little creativity, motivation, and commitment, you can reach your fitness goals right from home or outdoors. So skip the fees, grab your water bottle, and start working on the healthiest version of you.

Remember: No gym, no problem. Start shedding the pounds—not the dollars in your wallet!

Feel Good, Spend Smart: Unlock Your RGCU Rewards

Who needs a gym membership to feel good? A walk in the park + RGCU Rewards = mood booster! Using your RGCU Rewards points for things like cash back, gift-cards, merchandise, travel and more! For every swipe you've made with your RGCU Debit or Credit card you've earned points. Check out your balance today via online banking or mobile banking.