The Update

De-stress for Less While in College

Feeling Stressed? Budget-Friendly Ways to Relax on Campus

College life can be exciting — full of new experiences, people, and opportunities. But it can also feel overwhelming at times. Between deadlines, exams, part-time jobs, and personal responsibilities, stress can creep up quickly. The good news? You don’t need a big budget or fancy tools to take care of yourself and recharge. In fact, your campus may already have everything you need to feel better.

Campus Amenities

Start by exploring the free resources right under your nose. Many colleges offer access to gyms, fitness classes, or pools at no extra cost. Whether it’s lifting weights, swimming laps, or taking a group yoga class, moving your body is one of the best ways to reduce stress. If working out indoors isn’t your thing, find a quiet green space like a grassy quad or campus garden. These spots are perfect for stretching, meditating, journaling, or just enjoying the fresh air.

Friends

Don’t overlook the power of social time, either. Hanging out with friends — even for something simple like a movie night in your dorm or a walk around campus — can lift your mood and provide the emotional reset you need. Laughing, venting, or just feeling seen can be incredibly healing during stressful times.

Campus Resources

Many campuses also host free or low-cost activities that are designed to help students unwind. Think paint-and-sip nights (without the alcohol), karaoke events, craft workshops, or open mic nights. These events aren’t just fun — they’re also great ways to meet people, try something new, and break out of a stress spiral.

Organizing

If your stress feels especially heavy, try starting small by organizing your space. Decluttering your dorm or bedroom might not seem like a big deal but creating a clean and calm environment can have a big impact on your mental clarity. Even taking 10 minutes to tidy up your desk or make your bed can give you a sense of control and accomplishment.

Remember, taking care of your mental health doesn’t require spending a lot of money or making drastic changes. It’s about finding small, manageable ways to recharge your energy — whether that’s through movement, connection, creativity, or rest.

Stress is a normal part of college life, but it doesn’t have to run the show. Use what’s available to you, be kind to yourself, and know that making time to relax is not a luxury — it’s a necessity.

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